As we aim to prioritise self-care, optimal health and nurture our overall well-being it’s easy to overlook the health care of our overall skin. We often focus on the face and forget that our skin is our body's largest organ and deserves the utmost attention and care. Unfortunately, exposure to harsh chemicals and allergens present in synthetic fabrics can exacerbate skin issues such as dermatitis, eczema, and irritation, undermining our efforts to maintain healthy and radiant skin.
Recent studies have found that it's crucial to consider not only the effectiveness of our workout routines but also the impact of our attire choices on our health and the environment. Here is some food for thought when you step into your plastic workout wear! Yup, synthetic fabrics are basically plastic!!! Derived from non-renewable petrochemicals (aka fossil fuels), synthetic fabric like polyester and nylon are made entirely from plastic. In addition to being a by-product of the fossil fuel industry, they shed micro-plastics when washed, entering waterways and harming aquatic life!
Here are some reasons why you should reconsider synthetic workout gear!
-
Sweat Can Pull Toxic Chemicals Out of Plastic Fibers: Historical concerns about the volatility of aniline dyes highlight the potential dangers of sweating in synthetic fabrics. Modern testing methods, such as those used by Oeko-Tex, confirm the leaching of hazardous chemicals from materials. Recent peer-reviewed research from the University of Birmingham supports this, demonstrating how sweat leaches toxic chemicals from micro-plastics. This poses health risks, especially when compounded by the presence of antiperspirants.
-
Synthetic Workout Clothing Contains Hormone-Disrupting Chemicals: Synthetic workout clothing, including products from major brands, has been found to contain the endocrine disruptor BPA. This chemical is linked to various health issues, including fertility problems and cancer. Brands like BJ’s PJs offer clean, non-toxic alternatives for consumers concerned about their health, especially those with skin sensitivities.
- Dyes Used on Synthetic Fabrics Could Affect Your Skin: The dyeing process for synthetic fabrics, particularly using disperse dyes, can cause skin reactions. Research has shown that these dyes may pose risks for skin sensitization, leading to persistent rashes and dermatitis. Natural alternatives like organic cotton offer breathability and comfort, prioritizing both health and environmental sustainability.
-
Synthetics Are Stinkier Than Natural Fibers: Synthetic fabrics tend to be more malodorous than natural fibers due to their inability to absorb and encapsulate sweat and bacteria. This leads to persistent odor even after washing, unlike natural fibers which easily release odors during washing. Choosing natural fabrics can help mitigate this issue.
- Synthetics Can Have Toxic Performance Coatings: Some synthetic fabrics are treated with anti-odor substances like nanosilver, which poses concerns for human and environmental toxicity. Nanosilver has been shown to accumulate in the body over time, potentially causing damage to organs. While research is still emerging, natural anti-odor fabrics like cotton and merino wool offer safer alternatives.
Some of the negatives of Recycled Plastic for Clothing:
- We’re all for trying to recycle and re-use, however recycling plastic for clothing is just like regular polyester, recycled polyester sheds micro-plastics when you wash it.
- Recycled polyester is difficult to recycle unlike natural fibres, synthetic fabric creates havoc in our landfills
- There are nasty chemicals used in the process of recycling plastics from bottles, fishing lines, etc
- It requires a lot of intensive energy to recycle plastics creating more pollution and harm to our environment.
- It isn’t biodegrade — unlike natural fibres, it will stick around for many years to come.
While a small percentages of spandex may be necessary for stretchy garments, consumers are increasingly seeking natural and non-toxic alternatives for workout clothing, perhaps its time. You reconsider your workout wear?
The environmental implications of fabric choice cannot be overlooked. By opting for organic cotton workout gear, individuals contribute to the reduction of pesticide usage and chemical pollution associated with conventional cotton production not to mention the evils of synthetic dyes, chemicals and other nasties that are required for synthetic fabric manufacturing. This aligns with a broader movement towards eco-conscious consumerism, wherein ethical considerations are integrated into purchasing decisions.
Did you know that 3 out of 5 garments purchased end up in landfill!
Practicality is another key aspect to consider. Despite its natural composition, organic cotton exhibits durability and breathability comparable to synthetic fabrics, ensuring comfort and performance during rigorous exercise routines. You can do your bit by purchasing from like minded brands with the same ethos similar to BJ’s PJs, who are pioneering the integration of organic cotton into stylish and functional workout wear, providing consumers with an attractive and responsible choice for their fitness apparel needs.
BJ's PJs Lauren Long Pants are a perfect example of organic cotton workout wear.
The adoption of organic cotton for workout wear represents a conscious step towards prioritizing both personal well-being and environmental sustainability. By embracing this natural alternative, individuals can optimize their fitness journey while contributing to positive change in the textile industry. Let's empower ourselves through informed choices and pave the way for a healthier, greener future and garments that are kinder to your body and the planet.
