Sleep Talk — Breakfast in bed

Valentines Day! Love it or loathe it Valentine’s Day is right around the corner — which means if you want to avoid a dud last minute dinner reservation you must start your planning now. Whether it’s a five-course dinner or a movie underneath the spectacular sky, there’s something to do for every budget! Get creative, be thoughtful and do something this Valentine’s Day that will knock the socks off your loved one!

Keeping our bodies healthy is a priority for most of us, but do you think much about your breast health? Breasts come in all shapes and sizes and they’ll change throughout your life, as both their look and feel will be affected by menstruation, pregnancy, menopause, age and weight. The important thing is to become familiar with what’s normal for your breasts, so that you’ll hopefully detect any changes early on. We’d love you to take just a couple of minutes to read this important information on breast health from the website of Breast Cancer Network Awareness. It could save...